Weigh In record (no journal entry) for 09 January 2012
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275.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1550 kcal
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Fat: 42.87g | Prot: 58.62g | Carb: 200.63g.
Breakfast: Instant Oatmeal - Apples and Cinnamon(Quaker), Bananas. Lunch: Ginger-Lime Slaw, Broccoli, Dragonfire Salmon. Dinner: Homestyle Deluxe Macaroni & Cheese. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 2.6 lb a week
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