Weigh In record (no journal entry) for 09 January 2012
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1131 kcal
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Fat: 49.37g | Prot: 50.98g | Carb: 128.61g.
Breakfast: silk almond milk, frosted mini wheats, yoplait light fat free, coffee, french vanilla creamer. Lunch: carrots, water, blue cheese dressing, baby spinach, cabbage, egg white. Dinner: butter, wheat bread, bacon, fried egg. Snacks/Other: extra gum. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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