indyman777's Journal, 06 February 2010

154.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 58.24g | Prot: 56.59g | Carb: 168.64g.   Lunch: Butter (Salted), Premium Natural Hickory Smoked Ham, White Bread. Dinner: Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Honey Crunch 'n Oats Cereal. more...

2578 kcal

Activities & Exercise: Conditioning exercise (health club) - 52 minutes, Shoveling - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...