Weigh In record (no journal entry) for 17 November 2016
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1181 kcal
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Fat: 102.25g | Prot: 43.69g | Carb: 20.79g.
Lunch: Lindt 70% Dark Chocolate, Bacon, Heavy Cream, Minced Beef (80% Lean / 20% Fat), Butter. more...
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gaining 2.8 lb a week
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