Weigh In record (no journal entry) for 18 November 2016
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1288 kcal
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Fat: 38.73g | Prot: 97.07g | Carb: 192.42g.
Breakfast: Канапе, Сваренное Вкрутую Яйцо, Кофе с Молоком, Форель Слабосоленая, Чиабатта. Lunch: Barilla Макароны Отварные, ВкусВилл Котлеты Рыбные из Щуки. Snacks/Other: Избенка Йогурт Груша и Злаки. more...
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gaining 6.2 lb a week
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