Weigh In record (no journal entry) for 09 January 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1521 kcal
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Fat: 92.61g | Prot: 100.35g | Carb: 56.72g.
Lunch: Classic Mexican 4 Cheese Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Boiled Egg. Dinner: Grated Parmesan Italian Style Cheese, Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Salted Peanuts (Planters), All American Beef & Cheese, Lo-carb Monster Energy, All American Beef & Cheese, Absolutely Zero (Monster Beverage), Lo-carb Monster Energy, All American Beef & Cheese. more...
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gaining 0.6 lb a week
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