Weigh In record (no journal entry) for 09 January 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1561 kcal
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Fat: 48.59g | Prot: 66.91g | Carb: 221.03g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: Saltines, Cafe Steamers Chicken Pesto Classico. Dinner: Mild Shredded Cheddar Cheese, Soft Taco Size Flour Tortillas. Snacks/Other: Oranges, Bananas, Lowfat Strawberry Banana Greek Yogurt, Almonds, Bananas, Peanut Butter Santa. more...
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gaining 7.0 lb a week
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