Weigh In record (no journal entry) for 09 January 2012
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1450 kcal
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Fat: 47.97g | Prot: 56.71g | Carb: 178.29g.
Breakfast: Brown Sugar , 1% Fat Milk, Blueberries , Walnuts, Oatmeal, Cream (Half & Half) , Coffee. Lunch: Almond Butter, Multi - Strawberry Rosehips Probiotic Fruit Drink, Nonfat Tazo Chai Tea Latte (Grande), Swiss Cheese. Dinner: Red Table Wine, Beef Teriyaki Stir Fry, White Rice. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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2461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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