Weigh In record (no journal entry) for 17 November 2016
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367.8 lb
Lost so far: 14.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2293 kcal
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Fat: 101.80g | Prot: 123.08g | Carb: 233.83g.
Breakfast: Bananas, Blueberries, Nature's Place Organic Whole Milk, General Mills Frosted Cheerios - Breakfast Pack, General Mills Cheerios. Lunch: Jet's Pizza 8 Corner All Meaty Pizza (Large). Dinner: Pictsweet Corn & Black Beans, Avocados, Cucumber, Costco Rotisserie Chicken. Snacks/Other: Taco Bell Beef MexiMelt, Steaz Iced Teaz Peach. more...
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5086 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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