Weigh In record (no journal entry) for 17 November 2016
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132.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2272 kcal
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Fat: 85.28g | Prot: 173.94g | Carb: 207.46g.
Breakfast: Starbucks Banana Nut Muffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Quaker Old Fashioned Oats, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Pepperidge Farm Milano Cookies - Mint, Costco Chicken Bake. Snacks/Other: Costco Dry Roasted Almonds. more...
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gaining 0.4 lb a week
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