Jade_1234's Journal, 17 November 2016

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Weigh In record (no journal entry) for 17 November 2016

153.2 lb Lost so far: 1.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2016:

542 kcal

Fat: 31.21g | Prot: 49.67g | Carb: 17.60g. Breakfast: Boiled Egg, Coffee. Lunch: Broccoli, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

1802 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Jade_1234's Journal, 17 November 2016

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