Weigh In record (no journal entry) for 17 November 2016
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177.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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628 kcal
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Fat: 13.63g | Prot: 40.71g | Carb: 83.34g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Coffee, El Viajero Bio Salud Strawberry. Lunch: Kraft Natural Mozzarella String Cheese, Roma Tomatoes, StarKist Foods Tuna Creations Ranch. Snacks/Other: Gala Apples, Cuties Clementines, Kellogg's Special K Cracker Chips - Sea Salt, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 2.8 lb a week
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