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My starting weight
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1206 kcal
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Fat: 40.55g | Prot: 57.33g | Carb: 158.58g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix. Lunch: Large Cut Cheese & Garlic Croutons, Zesty Italian Dressing, McCormick Bac'n Pieces, Garden Salad, Chicken Breast. Dinner: Peanut Butter Sandwich. Snacks/Other: apple. more...
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losing 0.6 lb a week
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Stanley Cooper's weight history
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