Weigh In record (no journal entry) for 09 January 2012
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227.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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103 kcal
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Fat: 0.34g | Prot: 1.89g | Carb: 26.22g.
Breakfast: Grapefruit (Pink and Red). more...
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gaining 0.5 lb a week
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