Weigh In record (no journal entry) for 17 November 2016
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328.2 lb
Lost so far: 82.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1543 kcal
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Fat: 59.28g | Prot: 63.29g | Carb: 203.66g.
Breakfast: American Cheese, Duke's Mayonnaise, Potato Bread. Lunch: Sargento Colby Jack Cheese Sticks, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Parmesan Cheese (Grated), Meatless Lasagna with Vegetables. Dinner: Pepsi Pepsi (Can), Fit & Active Strawberry Protein Meal Bar. more...
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losing 11.2 lb a week
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