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That is a big loss. I'm worried my scale is off. We shall see at the next weigh in.
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329.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1020 kcal
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Fat: 43.48g | Prot: 44.65g | Carb: 113.29g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Lasagna with Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 19.6 lb a week
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 Comments
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Great job, and amazing things happen when you FOCUS!
16 Nov 16 by member: warrenwinter
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Enjoy it for now, as they say, the proof is in the pudding.
16 Nov 16 by member: Sarah1950
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16 Nov 16 by member: PGM012197
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