|
Time to start again!
|
162.0 lb
Lost so far: 5.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
642 kcal
|
Fat: 31.07g | Prot: 56.37g | Carb: 38.73g.
Breakfast: greek yogurt chobani, boiled egg. Lunch: itlalian dressing, tomato, romaine lettuce, whole wheat mustard, greek yogurt chobani, tuna. Snacks/Other: peanut butter skippy, Apple. more...
|
|
2268 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, National Stadium Workout - 35 minutes, BodyRock - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzyd84's weight history
|