Weigh In record (no journal entry) for 09 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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2068 kcal
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Fat: 81.54g | Prot: 66.42g | Carb: 247.92g.
Breakfast: Coffee (Brewed From Grounds), Frosted Mini Wheats. Lunch: Crystal Light, Quaker Chewy Granola Bar Peanut Butter, Mozzarella cheese, French Dressing, Croutons, Salad. Dinner: Small Curd Cottage Cheese, Lettuce, Tater Tots, Cheeseburgers. Snacks/Other: Trident Tropical Twist Gum, Diet Coke, Rum, Orange, Yoplait Whips Raspberry, Rice Krispie Treat, Roasted salted almonds, Banana. more...
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2654 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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