Lavonneb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: 1288 * 68%
fat: 43.33g
|
protein: 50.03g
|
carbs: 180.63g
2742*  1454
Wed 22nd: 1689 * 89%
fat: 57.97g
|
protein: 57.44g
|
carbs: 180.89g
2742*  1053
May 2012
Tue 29th: 1206 63%
fat: 64.21g
|
protein: 36.44g
|
carbs: 122.24g
2734*  1528
April 2012
Tue 24th: 250 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Mon 23rd: 1824 * 96%
fat: 60.72g
|
protein: 66.77g
|
carbs: 254.71g
2651*  827
Tue 10th: 981 52%
fat: 42.65g
|
protein: 37.97g
|
carbs: 120.61g
2701*  1720
Mon 9th: 2293 121%
fat: 110.56g
|
protein: 79.64g
|
carbs: 201.81g
2829  536
Thu 5th: 385 20%
fat: 2.09g
|
protein: 10.57g
|
carbs: 92.00g
- -
Wed 4th: 2054 * 108%
fat: 81.95g
|
protein: 70.45g
|
carbs: 260.46g
2886*  832
Tue 3rd: 2638 139%
fat: 107.90g
|
protein: 96.43g
|
carbs: 275.20g
2910*  272
February 2012
Tue 28th: 1993 91%
fat: 39.40g
|
protein: 70.42g
|
carbs: 351.36g
2625*  632
January 2012
Fri 27th: 969 * 44%
fat: 40.94g
|
protein: 41.95g
|
carbs: 109.92g
- -
Thu 26th: 1685 * 77%
fat: 70.85g
|
protein: 46.36g
|
carbs: 182.50g
- -
Wed 25th: 2925 133%
fat: 84.06g
|
protein: 100.29g
|
carbs: 322.10g
- -
Tue 24th: 1843 84%
fat: 72.09g
|
protein: 77.94g
|
carbs: 205.89g
2625*  782
Mon 23rd: 1670 * 76%
fat: 65.71g
|
protein: 44.92g
|
carbs: 231.42g
- -
Fri 20th: 779 35%
fat: 30.86g
|
protein: 31.29g
|
carbs: 94.57g
2625*  1846
Thu 19th: 2107 96%
fat: 76.88g
|
protein: 80.60g
|
carbs: 250.47g
2573*  466
Wed 18th: 1779 81%
fat: 79.20g
|
protein: 32.84g
|
carbs: 199.17g
2625*  846
Tue 17th: 2217 101%
fat: 94.73g
|
protein: 87.11g
|
carbs: 266.53g
2625*  408

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