tahiriqbal1's Journal, 09 January 2012

198.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 28.34g | Prot: 29.41g | Carb: 139.20g.   Breakfast: Green Snap Beans, Apples. Lunch: Coffee, Oranges. Dinner: Beef Meatballs, Date, Indian Flatbread Naan. Snacks/Other: Walnuts. more...

2941 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 21 minutes, Desk Work - 8 hours and 21 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...