Weigh In record (no journal entry) for 17 November 2016
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1405 kcal
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Fat: 47.57g | Prot: 114.40g | Carb: 138.92g.
Breakfast: Aquafina Water (16.9 oz), Spinach, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Fresh & Easy Beef Chili with Beans. Dinner: Water, Meijer Diced Green Bell Peppers, Tostitos Medium Salsa, Trader Joe's Diced Onions, Herdez Sliced Jalapeño Peppers, Fresh & Easy Pico De Gallo, Guacamole, Qdoba Mexican Grill Grilled Chicken, Great Value Black Beans (Frijoles Negros), Dole Classic Iceberg Salad. Snacks/Other: Water, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas, America's Choice Natural Almonds, America's Choice Natural Almonds. more...
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1894 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 7.7 lb a week
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