Weigh In record (no journal entry) for 17 November 2016
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2016:
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949 kcal
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Fat: 21.49g | Prot: 63.87g | Carb: 132.41g.
Breakfast: Zumo de Naranja Natural, Miel, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Cerdo, Champiñones. Dinner: Manzanas (sin Cáscara). Snacks/Other: Tomates, Pan Blanco Tostado, Café con Leche. more...
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2122 kcal
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Activities & Exercise:
Housework - 30 minutes, Motorbike Riding - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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