Weigh In record (no journal entry) for 17 November 2016
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138.6 lb
Lost so far: 39.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1736 kcal
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Fat: 47.49g | Prot: 135.74g | Carb: 193.78g.
Breakfast: Cellucor Cor-Performance Whey Cookies and Cream, Kroger Old Fashioned Oatmeal. Dinner: Egg White, Egg, Thomas' Pumpkin Spice English Muffin, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Egg White, Cellucor Cor-Performance Whey Cookies and Cream, Blue Diamond Vanilla Almond Cashew Milk, Post Honey Bunches of Oats with Almonds, Body Key Slim Popcorn, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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gaining 26.6 lb a week
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