Laura8272's Journal, 09 January 2012

135.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 6.62g | Prot: 24.26g | Carb: 15.35g.   Breakfast: zucchini, Celery, Premium Chunk Light Tuna in Water, Hard Boiled Egg Whites. Lunch: brocolli, Cheese Heads String Cheese. Snacks/Other: Mini Pretzels, Mini Pretzels. more...

2504 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...