shutch123's Journal, 17 November 2016

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3657 kcal

Fat: 82.67g | Prot: 244.90g | Carb: 422.53g.   Breakfast: Egg, Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Nature's Place 12 Grain Bread, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Athenos Roasted Garlic Hummus, Valbest Chicken Breast, Brown Rice, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Nature's Place Organic Granola Magic Maple, Pinot Noir Wine, Harpoon Brewery UFO, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, PopCorners Popped Corn Chips - Butter. more...

3128 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Basketball - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Standing - 1 hour. more...