Weigh In record (no journal entry) for 09 January 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1225 kcal
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Fat: 15.62g | Prot: 76.70g | Carb: 202.74g.
Breakfast: Boiled Egg, Coffee (Instant) , Cinnamon Raisin Bagel, Low Fat Milk. Lunch: Grilled Chicken Breast, Canned Mixed Vegetables. Dinner: Puffins Original Cereal, Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: thomas bagel, diet mountain dew. more...
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2265 kcal
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Activities & Exercise:
Exercise machine (fast) - 11 minutes, Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 19 minutes. more...
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gaining 5.3 lb a week
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