zylofraggins's Journal, 09 January 2012

182.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 92.12g | Prot: 129.73g | Carb: 228.87g.   Breakfast: LACTAIDCAL 2% RF MILK, Organic Pumpkin FlaxPlus Granola. Lunch: Turkey & Cheese, Sun Chips Original. Dinner: Macaroni or Noodles with Cheese, Meat Loaf. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Clif Bar - Chocolate Brownie, Whey Isolate Elite Series - Six Star, Lactose Free Reduced Fat Milk. more...

2321 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...