Weigh In record (no journal entry) for 05 February 2010
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140.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1964 kcal
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Fat: 111.90g | Prot: 154.40g | Carb: 15.79g.
Breakfast: colby jack cheese, butter, onions, fried eggs. Lunch: parmesan cheese, newmans ceasar dressing, tomatoe, iceberg lettus, black olives, chicken. Dinner: butter, cooked salmon, olive oil, zucchini. Snacks/Other: vodka, pork rinds. more...
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gaining 7.0 lb a week
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