Weigh In record (no journal entry) for 17 November 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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622 kcal
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Fat: 27.42g | Prot: 20.68g | Carb: 77.59g.
Breakfast: Nonfat Latte Coffee. Lunch: Zelta Rieksts Studentu Brokastis Maisījums. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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gaining 4.6 lb a week
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kettem's weight history
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