Weigh In record (no journal entry) for 17 November 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2473 kcal
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Fat: 73.68g | Prot: 239.05g | Carb: 226.81g.
Breakfast: Banana, Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal, Coffee, Blueberries. Lunch: Thomas' Light English Muffin, Sunnyside Farms 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Apples, Quaker Rice Cakes - Salt Free, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream, Kroger Fat Free Cottage Cheese, Grapefruit, Jell-O Sugar Free Lime Gelatin, Cellucor C4 Extreme, Coffee. more...
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2609 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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