CerveloRS's Journal, 09 January 2012

121.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 99.54g | Prot: 70.84g | Carb: 115.02g.   Breakfast: Bananas, Natural Roasted Almond Butter No Salt, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: omega 3 egg, broccoli. Dinner: Smoked Oysters, Pickled Mushrooms, Cambozola, Dubliner Cheese, Avocados, Omega 3 Egg. Snacks/Other: California Red Kidney Beans (Without Salt, Cooked, Boiled), Matzo Ball Soup, Roasted Seaweed Snack Wasabi Flavor, Florida Pink and Red Grapefruit. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...