Weigh In record (no journal entry) for 04 November 2016
|
147.0 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2519 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|