Weigh In record (no journal entry) for 29 October 2016
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145.9 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1067 kcal
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Fat: 58.72g | Prot: 18.57g | Carb: 89.93g.
Breakfast: Koffie, Lidl Filet Americain, Pickwick Earl Grey, Speltbrood. Lunch: Gedroogde Mango, Verkade Chocoladereep Hazelnoot, Plus Extra Pure Chocolade, Dolce Gusto Latte Macchiato, AH Chocolademousse, Koffie. Dinner: Rode Tafelwijn, AH Truffelmayonaise, Zelfgemaakte Frieten. more...
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2853 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 1.5 lb a week
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