Weigh In record (no journal entry) for 09 January 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1737 kcal
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Fat: 72.58g | Prot: 69.61g | Carb: 208.24g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Garden Tomato & Basil, Gala Apples, Chocolate Covered Peanut Brittle, Tuna Sandwich, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Potato French Fries, American Cheese (Low Fat, Pasteurized), Large Hamburger with Condiments and Vegetables. more...
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2211 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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