Weigh In record (no journal entry) for 09 January 2012
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245.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2051 kcal
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Fat: 108.09g | Prot: 95.21g | Carb: 186.89g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Natural Almonds 100 Calorie Pack, Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Pork Egg Rolls, White Rice, Kung Pao Chicken. Dinner: Milk (Nonfat), Sugar Free Chocolate Pudding Snack, Cornbread (Corn Muffin) (Dry Mix), Tomato Sauce (No Salt Added), lightly salted fritos corn chips, Lowfat Cheddar or Colby Cheese, Meal Starters Grillers Recipe Crumbles, Mixed Nuts. more...
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2859 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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