Weigh In record (no journal entry) for 09 January 2012
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196.2 lb
Lost so far: 16.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2132 kcal
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Fat: 55.63g | Prot: 96.09g | Carb: 325.65g.
Breakfast: Grape Nuts, 1% Low Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread. Lunch: 98% Fat Free Turkey Lunch Meat, Wheat Tortilla, White Bread. Dinner: Butter, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2177 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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