Weigh In record (no journal entry) for 09 January 2012
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1183 kcal
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Fat: 31.47g | Prot: 46.81g | Carb: 184.32g.
Breakfast: Apples, Margarine, Deli Sliced Ham, Medium Sliced Wholemeal Bread. Lunch: Raisins, Oatso Simple - Apple & Blueberry. Dinner: Sweetcorn, Green Peas (Frozen), White Rice (Long-Grain, Cooked), Chilli Beef. Snacks/Other: Belgian Choc, Light Alpen Double Chocolate, Tangerine, Jelly Babies, Bananas. more...
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1430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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