Weigh In record (no journal entry) for 17 November 2016
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1359 kcal
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Fat: 47.67g | Prot: 82.23g | Carb: 154.88g.
Breakfast: Мандарины, Кокосовая тапиока с мёдом, Банан, Гречка Отварная. Lunch: Бондюэль Кукуруза на Пару, Сыр Камамбер, Вареное Яйцо, Тунец в Масле (Консервы), Помидоры. Dinner: Кефир (Альберт), Творог (Олешницки). Snacks/Other: Капучино, Prime Star Сок Свежевыжатый Яблочно-Морковный, Банан, Красное Яблоко. more...
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1543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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