Weigh In record (no journal entry) for 17 November 2016
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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518 kcal
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Fat: 11.40g | Prot: 21.20g | Carb: 86.07g.
Breakfast: Pears, Fair Cape Low Fat Smooth Yoghurt, Carrots, Strawberries, Low Fat Milk, Low Fat Milk. Lunch: Onions, Knorr Light Greek Salad Dressing, Carrots, Potato (Flesh and Skin). Dinner: The Laughing Cow Cream Cheese Wedge, Low Fat Milk, Bovril Beefy, Bakers Provita, Knorr Cup-A-Soup Cream of Tomato. more...
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gaining 3.1 lb a week
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