janjonker's Journal, 17 November 2016

192.7 lb Lost so far: 54.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

3780 kcal

Fat: 153.72g | Prot: 238.14g | Carb: 883.33g.   Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Aldi Gegrilde Kipfilet, AH Witte Bolletjes, Lindemulder Indische Cake, AH Warm Gerookte Zalmstukken, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Campina Perzik Yoghurt, AH Gemarineerde Kipfilet a La Minute, AH Prei, AH Champignons, AH Magere Spekreepjes, AH Spitskool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Chocomel Chocomel, Jumbo Speculaasbrokken, Verkade Chocoladeletter Puur, Plus Fruitsalade, Banaan. more...

3547 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...