Weigh In record (no journal entry) for 09 January 2012
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1451 kcal
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Fat: 26.18g | Prot: 105.51g | Carb: 211.35g.
Breakfast: green goodness fruit smoothie, Bananas. Lunch: Salsa Picante Hot Sauce, Turkey Breast Meat, pepper jack, Red Hot Sauce, Golden Grain Wheat Split Top Bread. Dinner: Taco Chowder. Snacks/Other: Golden Grain Wheat Split Top Bread, Tyson diced chicken, Pro Performance 100% Whey Protein - Strawberry, apple, Natural Omega-3 Fish Oil, Men's daily MultiVitamins. more...
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steady weight
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