Weigh In record (no journal entry) for 09 January 2012
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1940 kcal
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Fat: 61.32g | Prot: 138.94g | Carb: 202.28g.
Breakfast: Organic Lowfat Vanilla Yogurt, Egg White . Lunch: Grilled Chicken, Penne. Dinner: Beef Steak. Snacks/Other: Clementines, Organic Whole Milk, Pretzels, Egg White , Egg White , Pretzels. more...
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3107 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Desk Work - 12 hours. more...
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losing 3.5 lb a week
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