Weigh In record (no journal entry) for 09 January 2012
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154.5 lb
Lost so far: 40.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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662 kcal
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Fat: 24.51g | Prot: 58.75g | Carb: 65.31g.
Breakfast: Oranges. Lunch: beef broth, Ground Beef (85% Lean / 15% Fat), Cabbage, Melba Snacks whole grain sesame. Dinner: melba snacks, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Shrimp. Snacks/Other: YORK SUGAR FREE PEG, BRACHS SGR FREE BUTTERSCOTCH. more...
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losing 3.5 lb a week
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dalinn1's weight history
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