Weigh In record (no journal entry) for 09 January 2012
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160.9 lb
Lost so far: 49.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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915 kcal
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Fat: 24.00g | Prot: 52.00g | Carb: 132.60g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Fresh Mixers Pasta Margherita. Dinner: Light Original BBQ Sauce, Healthy Vision Vegetables, Kidney Beans, Boneless Skinless Chicken Breast. Snacks/Other: Granola Thins - Dark Chocolate, Reduced Sodium String Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 5.6 lb a week
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