Weigh In record (no journal entry) for 09 January 2012
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137.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1337 kcal
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Fat: 55.17g | Prot: 38.75g | Carb: 186.15g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Bananas, Strawberries, Light & Fit Yogurt - Strawberry & Banana, Blueberries. Lunch: Cilantro Jalapeno Hummus, Baby Carrots, Sandwich Thins - 100% Whole Wheat, Nutella, Extra Crunchy Peanut Butter, Gala Apple (Medium). Dinner: Honey Mustard Dressing, Old World Style Original Pasta Sauce, Whole Wheat Four Cheese Ravioli. more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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