philimina's Journal, 17 November 2016

166.7 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 42.29g | Prot: 40.49g | Carb: 209.77g.   Lunch: Woolworths Carb Clever Crustless Spinach & Feta Quiche, Dr. Oetker Vegetable Lasagne, Cheddar Cheese, Roasted Vegetables, Brownies (Commercial). Dinner: Sushi with Vegetables and Seafood, Woolworths Chocolate Sponge Fingers. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...