Weigh In record (no journal entry) for 17 November 2016
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2120 kcal
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Fat: 110.99g | Prot: 77.47g | Carb: 216.51g.
Breakfast: Избенка Йогурт Груша и Злаки, Морковный Кекс, Кофе с Молоком. Lunch: Сладкие Шоколадные Конфеты, Окей Рулетики из Баклажанов с Творогом, Канапе. more...
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losing 9.3 lb a week
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