Weigh In record (no journal entry) for 16 November 2016
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1671 kcal
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Fat: 83.34g | Prot: 121.74g | Carb: 107.31g.
Breakfast: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Private Selection Black Forest Ham, Plain or Buttermilk Biscuits, Egg, Kroger Turkey Sausage Patties. Lunch: Kraft Wheat Thins Original, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Skinless Chicken Breast. Dinner: Colby Jack Cheese, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Mustard Greens (Frozen). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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3452 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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