Weigh In record (no journal entry) for 09 January 2012
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1540 kcal
|
Fat: 118.68g | Prot: 79.24g | Carb: 40.69g.
Breakfast: Cocoa Roast Almonds, Heavy Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Smoked Turkey Breast, Classic Hummus, Reduced Fat Crumbled Feta Cheese, Tomatoes, Ranch Dressing, Cucumber (with Peel) , Baby Spinach, Cos or Romaine Lettuce . Dinner: Baby Broccoli Florets, European Style Cultured Butter, Orange Roughy (Fish). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anbotterman's weight history
|