Weigh In record (no journal entry) for 16 November 2016
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2016:
|
1005 kcal
|
Fat: 37.88g | Prot: 61.58g | Carb: 107.10g.
Breakfast: Ovo, Quaker Farelo de Aveia, Leite com Chocolate Desnatado. Lunch: Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Paulista Leite Desnatado, Midway Way 3X Protein, Ovo, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Pão Francês, Doriana Margarina Cremosa com Sal, Café com Leite Desnatado. more...
|
|
2519 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|